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v
Physical
Statistics |
v
Posture Analysis |
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v
Body Weight |
v
Percent Body
Fat |
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v
SAO2 |
v
Body
Temperature |
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v
Body
Measurements – over 20 unique points |
v
Blood
Pressure |
|
v
Lung
Capabilities (FVC, FEV, FEV1, PEF) |
v
Muscle
Activation – 44 muscles tested |
|
v
Speed
Analysis |
v
Form
Analysis |
|
v
MAX VO2 Test
(Bruce) |
v
Flexibility
– 22 muscles evaluated |
|
v
Muscle Strength/Balance |
v
Trace
Mineral Analysis |
|
v
Psychology
Profile |
v
High
Altitude Trainer – simulates altitudes > 20,000 feet! |
Who Is Gap-Coaching?
Gap-Coaching's Owner:
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Dwight utilizes multiple methodologies and techniques to address your running challenges. Described below are just three of the protocols combined to provide a comprehensive solution to your running challenges: |
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Dwight is a Certified Kinesio Tape Practioner. Kinesio taping is the latest technology available for addressing running injuries and prevention of running injuries (www.kinesiotaping.com) |
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Dwight is a Certified Reposturing Dynamics Practioner. Reposturing Dynamics provides techniques for repositioning of muscles to improve running proficiencies and address running injuries (www.reposturingdynamics.com) |
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Dwight is a Certified
Touch for Health Practioner Touch for Health provides five different
methodologies for muscle activation (www.touch4health.com)
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Client Feedback: "Dwight helped me identify very specific
areas which had held me back from reaching my running potential. These areas
included recognizing the fact that I have exercise-induced asthma, addressing
my low back tightness and pain, and prescribing exercises and kinesio tape to
increase my foot strength and flexibility so I could run without orthodics. As
a result, over the past year I have accumulated more life-time training and
racing PRs than in my previous 20 years of running combined."
Gap-Coaching's Associate
Partners: Our partners provide
consulting across most domains: Physical Therapy, Pulmonary, Asthma, Allergy,
Chiropractic, Cardiology, Nutrition, Orthopedic, and Psychology.
Contact Information
Owner
Telephone
970-377-3131
Postal address
2936 Silverwood Drive,
Electronic mail
General
Information: dwight@frii.com
Dwight’s Running Results
Dwight runs 80 to 100 miles a week and
races often. Here are the age-graded results for Dwight as a 50+ old runner. He attributes
his running longevity from utilizing the Gap-Coaching methodologies and
practices over the years.
|
Distance |
Age-graded result |
Actual result |
|
5K |
14:35 |
17:47 |
|
10K |
30:00 |
36:35 |
|
10 miles |
51:28 |
1:02:45 |
|
Half-marathon |
1:04:58 |
1:18:27 |